Ingredients
Method
- Rinse rice thoroughly until the water runs clear.
- Cook rice with water, coconut oil, turmeric, bay leaf, and salt according to package directions.
- Allow rice to cool at room temperature for 30 minutes.
- Transfer to a sealed container and refrigerate for at least 12 hours.
- Reheat gently or serve cold to retain resistant starch content.
Nutrition
Notes
Use parboiled rice or white potato as an alternative base. Store up to 5 days refrigerated. For best prebiotic benefit, avoid overcooking and reheating at high temperatures.