Ingredients
Method
- Lightly toast pumpkin seeds in a dry skillet over medium-low heat for 3-5 minutes until aromatic and golden.
- Crush the toasted seeds using a mortar and pestle or knife to release nutrients.
- Bring filtered water to a boil in a pot, then remove from heat.
- Add crushed seeds, cinnamon, and ginger; cover and steep for 15-20 minutes.
- Strain the tea into a mug, add lemon slice and sweetener if desired, and serve warm.
Nutrition
Notes
Drink 30 minutes before meals or workouts to maximize metabolic benefits. Avoid boiling the seeds directly to preserve enzymes. Store refrigerated for up to 48 hours or freeze as concentrate for convenience.