Ingredients
Equipment
Method
- Measure 2 teaspoons of pink salt into a large glass or pitcher and slowly add 32 oz of room temperature water. Stir with a non-metal spoon until partially dissolved.
- Continue stirring for 2–3 minutes until fully dissolved. The mixture should appear clear and taste like mild seawater.
- Add fresh lemon juice or flavor enhancers if using. Stir again to mix evenly.
- Drink the entire solution within 15–20 minutes, ideally immediately after waking. Sip steadily but avoid dragging the process beyond 20 minutes.
- Remain near a bathroom. Bowel movements typically begin within 30–90 minutes and may last up to 2–3 hours.
Nutrition
Notes
Use only high-quality pink salt or Celtic sea salt—never table salt. Always consume on an empty stomach and stay near a bathroom for 2–3 hours. Avoid if you have high blood pressure or kidney conditions. Add lemon or apple cider vinegar for enhanced benefits, but avoid artificial flavors.