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pink salt vs epsom salt
Lily Brooks

Pink Salt vs Epsom Salt Cleansing Bath Comparison

Compare two powerful detox bath options—pink Himalayan salt and Epsom salt—to understand their benefits, ideal uses, and how to create effective cleansing routines that support relaxation, mineral replenishment, and whole-body wellness.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 1 bath session
Course: Detox Routine
Cuisine: Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups high-grade Himalayan pink salt (fine grain)
  • 1 cup filtered or distilled water
  • 5-10 drops essential oils (lavender, eucalyptus, peppermint) – optional
  • 2 cups pharmaceutical-grade Epsom salt
  • 1 cup warm filtered water (for Epsom soak)
  • 1 tablespoon baking soda – optional
  • 1/2 cup bentonite clay (optional detox enhancer)
  • 1 cup cooled brewed green tea (optional antioxidant booster)
  • 2 tablespoons turmeric powder (optional anti-inflammatory booster)

Equipment

  • Bathtub
  • Thermometer
  • Glass or plastic mixing container
  • Dry brush
  • Towel
  • measuring cups & spoons

Method
 

  1. Create a calming bathroom environment at 68–72°F. Fill the tub with 98–102°F water. Use a thermometer for accuracy.
  2. Gradually add salt to bathwater. Stir to dissolve completely. Use pink salt or Epsom salt depending on the intended effect.
  3. Dry brush skin toward the heart for 2–3 minutes before soaking to stimulate circulation and exfoliate.
  4. Enter the bath slowly. Ensure torso is submerged. Keep a glass of water nearby to stay hydrated.
  5. Perform light movements every few minutes to increase circulation and mineral absorption.
  6. Listen to your body. Tingling is normal. End session if you feel dizzy or fatigued.
  7. Exit bath slowly. Pat skin dry to retain mineral-rich moisture on the skin for extended absorption.

Nutrition

Potassium: 350mgCalcium: 405mgIron: 2mg

Notes

Always test water temperature (ideal: 98–102°F) and salt concentration before full-body immersion. Alternate salt types weekly for a balanced cleanse. For added benefits, include essential oils or bentonite clay as optional enhancements. Avoid overuse—start with shorter sessions and increase based on tolerance.

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