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–+ servings
pink salt trick recipe weight loss drink
Lily Brooks

Pink Salt Trick Recipe

This viral pink salt trick uses just Himalayan salt and warm filtered water to support hydration, digestion, electrolyte balance, and gentle weight management. A daily wellness habit that’s simple, natural, and backed by mineral science.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Drink
Cuisine: Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp pink Himalayan salt
  • 8–10 oz warm filtered water (not boiling)
  • splash of lemon juice or apple cider vinegar (optional)

Equipment

  • glass or mug
  • measuring spoon
  • spoon for stirring

Method
 

  1. Fill a glass with 8–10 oz warm (not hot) filtered water.
  2. Add 1/4 teaspoon of pink Himalayan salt and stir until fully dissolved.
  3. Optional: Add lemon juice or apple cider vinegar for extra flavor and detox support.
  4. Drink on an empty stomach in the morning. Wait 15–20 minutes before food, coffee, or tea.

Nutrition

Sodium: 580mgPotassium: 10mgCalcium: 1mg

Notes

Use only once daily, ideally on an empty stomach before breakfast. Optional: add lemon or apple cider vinegar for extra detox support. Avoid boiling water. If you're watching sodium intake, consult your provider.

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