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Pink salt trick recipe morning hydration glass
Lily Brooks

Pink Salt Trick Recipe

A simple hydration-boosting drink made with Himalayan pink salt and filtered water, known to support energy, digestion, and mineral balance — especially helpful for weight loss and morning energy.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Drink
Cuisine: Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp pink Himalayan salt
  • 10–12 oz filtered room-temperature water
  • squeeze of lemon or dash of apple cider vinegar (optional)

Equipment

  • glass or jar
  • measuring spoon
  • stirring spoon

Method
 

  1. Stir 1/4 teaspoon of pink Himalayan salt into 10–12 oz of room-temperature filtered water until fully dissolved.
  2. Optional: Add a squeeze of lemon or a dash of apple cider vinegar for additional benefits and flavor.
  3. Drink the mixture first thing in the morning on an empty stomach. Wait at least 20 minutes before eating or drinking anything else.

Nutrition

Sodium: 590mgPotassium: 20mgCalcium: 2mg

Notes

Optional additions include lemon juice or apple cider vinegar for added detox and flavor. Best consumed on an empty stomach first thing in the morning. Can be made in advance and refrigerated up to 24 hours. Shake before drinking.

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