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–+ servings
pink salt recipe for weight loss pinterest
Lily Brooks

Pink Salt Recipe for Weight Loss

This simple morning drink combines pink Himalayan salt with warm water to promote hydration, support digestion, and boost electrolyte balance. It’s a quick, natural wellness ritual perfect for starting your day right.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 glass
Course: Drink
Cuisine: Natural Remedy
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.25 tsp fine-grain pink Himalayan salt
  • 8–10 oz warm filtered water
  • 1 tbsp fresh lemon juice (optional)
  • 0.5–1 tsp apple cider vinegar (optional)
  • 1 pinch cayenne pepper (optional)

Equipment

  • glass or mug
  • teaspoon
  • kettle or water heater
  • stirring spoon

Method
 

  1. Heat 8–10 oz of filtered water until warm (not boiling). Ideal temperature is baby-bottle warm.
  2. Add ¼ teaspoon of fine-grain pink Himalayan salt and stir until it completely dissolves.
  3. Add optional lemon juice, apple cider vinegar, or cayenne if desired. Stir again to mix.
  4. Sip slowly on an empty stomach. Wait 15–30 minutes before eating breakfast.

Nutrition

Sodium: 560mgPotassium: 20mgCalcium: 2mgIron: 0.1mg

Notes

For added benefits, you can include lemon juice, apple cider vinegar, or a pinch of cayenne. Always use fine-grain pink salt so it dissolves fully. Drink it first thing in the morning on an empty stomach.

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Let us know how it was!