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–+ servings
pink salt low sodium
Lily Brooks

Pink Salt Low Sodium Roasted Vegetables

This flavorful roasted vegetable medley uses pink Himalayan salt and acid-forward seasoning to deliver maximum taste with minimal sodium — ideal for heart-healthy and low-sodium diets without compromising flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Healthy, Low Sodium
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets, bite-sized
  • 1 medium zucchini, sliced into ½-inch half-moons
  • 1 red bell pepper, sliced
  • 8 ounces baby potatoes, halved
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon pink Himalayan salt (or 1/4 tsp for ultra-low sodium)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar

Equipment

  • baking sheet
  • parchment paper
  • large mixing bowl
  • whisk
  • spoons or hands (for tossing)
  • chef's knife and cutting board

Method
 

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Wash and cut all vegetables uniformly for even cooking.
  3. In a large bowl, whisk together olive oil, pink salt, garlic powder, rosemary, and pepper.
  4. Add vegetables to bowl and toss for 2–3 minutes until well coated.
  5. Spread vegetables in a single layer on the baking sheet, avoiding overcrowding.
  6. Roast for 20–25 minutes, flipping halfway through, until golden and tender.
  7. Drizzle with lemon juice and balsamic vinegar before serving.

Nutrition

Calories: 145kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 195mgPotassium: 520mgFiber: 4.2gSugar: 4gVitamin A: 765IUVitamin C: 85mgCalcium: 48mgIron: 1.3mg

Notes

Reduce salt to 1/4 tsp or less for ultra-low sodium. For best results, pat vegetables dry, don’t overcrowd the pan, and finish with lemon juice or balsamic vinegar to brighten flavors. Prep seasoning ahead for quick meals.

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