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–+ servings
pink salt intermittent fasting
Lily Brooks

Pink Salt Intermittent Fasting Electrolyte Drink

Support hydration, energy, and metabolic balance during intermittent fasting with this zero-calorie pink salt electrolyte water — an essential fasting-friendly ritual rich in trace minerals and optimized for fat-burning success.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 glass
Course: Drink
Cuisine: Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 teaspoon Himalayan pink salt (finely ground)
  • 16-20 ounces filtered water (room temperature or warm)
  • 1/4 teaspoon cream of tartar (optional, potassium source)
  • 1 tablespoon fresh lemon juice (optional, for eating window only)
  • stevia or monk fruit to taste (optional, for eating window only)

Equipment

  • glass or mason jar
  • non-metal spoon
  • measuring spoons
  • citrus juicer (optional)
  • glass bottle (for storage)

Method
 

  1. Start with filtered room-temperature water in a glass or jar. Add pink salt and stir thoroughly until dissolved.
  2. Optional: Add cream of tartar for potassium. Stir to combine fully.
  3. Optional: If consuming during eating window, add lemon juice and sweetener. Stir again to taste.
  4. Sip slowly over 10–15 minutes to avoid digestive discomfort, especially when fasting.
  5. Store any remaining solution in a glass bottle in the fridge. Consume within 5 days for best mineral potency.

Nutrition

Sodium: 460mgPotassium: 2.8mgVitamin C: 1mgCalcium: 1.6mgIron: 0.0369mg

Notes

Stick to just salt and water during fasting windows. Save lemon, cream of tartar, or ACV for eating windows. Start with 1/8 tsp if you're new to fasting electrolytes. Avoid processed or iodized pink salts.

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