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Pink Salt in Detox: Real or Myth?
Lily Brooks

Pink Salt in Detox: Real or Myth?

Is pink salt detox real or just hype? Discover the truth behind Himalayan salt detox claims and get a wellness drink recipe that supports hydration, not myths.
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Prep Time 5 minutes
Total Time 8 minutes
Servings: 1 detox drink
Course: Wellness & Hydration
Cuisine: Detox & Refresh
Calories: 45
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 teaspoon pink Himalayan salt fine grain
  • 2 cups filtered water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon raw apple cider vinegar
  • 1/2 teaspoon fresh ginger juice
  • Optional: 1 tablespoon raw honey
  • Optional: 1/4 teaspoon turmeric powder
  • Optional: 4-5 fresh mint leaves or 1/2 cucumber sliced

Method
 

  1. Pour filtered water into a large glass and stir in pink salt until fully dissolved.
  2. Add lemon juice and apple cider vinegar, mix gently.
  3. Grate and strain fresh ginger juice, then add to mixture.
  4. Optional: Stir in honey and turmeric, mix thoroughly.
  5. Finish with mint leaves or cucumber slices, rest 2–3 minutes before drinking.

Nutrition

Serving: 1glass (16 oz)Calories: 45kcalCarbohydrates: 9gSodium: 1180mgSugar: 5g

Notes

Limit to 2–3 servings per week due to sodium content. This recipe supports hydration and digestion, not magical detox. Always use authentic salt and fresh ingredients.

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