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Pink Salt for Hydration and Electrolyte Balance
Lily Brooks

Pink Salt for Hydration and Electrolyte Balance

Stay naturally hydrated with this pink salt electrolyte drink. Featuring 84+ minerals, this simple recipe supports fluid balance, energy, and performance without synthetic additives.
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Prep Time 3 minutes
Total Time 5 minutes
Servings: 1 hydration drink
Course: Hydration & Electrolytes
Cuisine: Wellness
Calories: 45
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/4 teaspoon fine pink Himalayan salt
  • 16 oz filtered water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon raw honey
  • Optional: 1/4 teaspoon magnesium powder
  • Optional: coconut water stevia, mint leaves, ginger juice

Method
 

  1. Fill a large glass or BPA-free bottle with 16 oz room temperature filtered water.
  2. Add 1/4 tsp pink salt and stir to dissolve.
  3. Mix in 1 tbsp raw honey while stirring continuously.
  4. Add 2 tbsp lemon juice and any optional ingredients like magnesium or mint.
  5. Stir thoroughly for 30-45 seconds until fully dissolved.
  6. Taste and adjust flavoring as needed.

Nutrition

Serving: 16oz drinkCalories: 45kcalCarbohydrates: 12gSodium: 580mgSugar: 11g

Notes

Consume slowly over 15–20 minutes for optimal absorption. Store in glass containers and refrigerate for up to 2 days if needed. Avoid ice-cold water or artificial sweeteners for best results.

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