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natural Zepbound recipe for beginners
Lily Brooks

Natural Zepbound Recipe for Beginners

This natural Zepbound recipe for beginners offers a gentle, metabolism-supporting alternative using common ingredients like apple cider vinegar, cinnamon, and ginger. Perfect for those new to natural wellness methods.
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Prep Time 5 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Drink
Cuisine: Natural Wellness
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon apple cider vinegar with "the mother"
  • 1 teaspoon Ceylon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon cayenne pepper adjust to taste
  • 1 tablespoon raw unfiltered honey or monk fruit sweetener
  • 8 ounces filtered water
  • Optional: 1 tablespoon chia seeds
  • Optional: 1 teaspoon MCT oil

Method
 

  1. Measure and organize all ingredients.
  2. Warm filtered water to around 120°F (not boiling).
  3. Mix cinnamon, ginger, and cayenne in a small bowl.
  4. Add spice mix to warm water and steep for 10 minutes.
  5. Add apple cider vinegar and sweetener. Stir well.
  6. Blend or froth if using chia seeds or MCT oil for smoothness.

Nutrition

Serving: 1glassCalories: 60kcalCarbohydrates: 12gProtein: 0.5gSodium: 10mgFiber: 0.5gSugar: 6g

Notes

Replace vinegar with lemon juice if needed. Use stevia for low-calorie option. Add turmeric for extra anti-inflammatory support.

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