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–+ servings
natural Zepbound breakfast recipe
Lily Brooks

Natural Zepbound Breakfast Recipes to Transform Your Morning Routine

A protein-rich, fiber-packed breakfast bowl designed to complement the benefits of Zepbound while satisfying your morning appetite with whole food ingredients and balanced nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Functional Food
Calories: 385
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ cup steel-cut oats
  • 2 tablespoons chia seeds
  • 1 scoop plant-based protein powder
  • ¼ cup Greek yogurt
  • 1 tablespoon raw honey or maple syrup optional
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 cup mixed berries
  • ¼ cup chopped almonds or walnuts

Method
 

  1. Combine oats with 1 cup water in a saucepan. Bring to a boil, reduce heat, and simmer 12–15 minutes. For no-cook option, soak oats and water overnight.
  2. Stir in protein powder while oats are still warm to avoid clumping.
  3. Fold in chia seeds and chopped nuts to add healthy fats and fiber.
  4. Mix in Greek yogurt, cinnamon, nutmeg, and natural sweetener if using.
  5. Top with fresh berries and serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 385kcalCarbohydrates: 38gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 5mgSodium: 110mgFiber: 12gSugar: 9g

Notes

For dairy-free, use coconut yogurt. For keto adaptation, replace oats with hemp hearts and almond flour. Berries can be swapped for cinnamon apples or pears for variety.

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