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Matcha for Weight Loss and Skin Benefits
Lily Brooks

Matcha for Weight Loss and Skin Benefits

A vibrant, antioxidant-rich Japanese tea that supports fat burning, improves skin health, and enhances metabolism—all in one delicious cup.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Japanese
Calories: 15
Ingredients Method Nutrition Notes

Ingredients
  

  • 1-2 teaspoons ceremonial-grade matcha powder
  • 8 ounces filtered water 175°F/80°C
  • Optional: 1 teaspoon raw honey or pure maple syrup
  • Optional: 1 tablespoon collagen peptides
  • Optional: 1/4 teaspoon cinnamon
  • Optional: 1 cup unsweetened almond milk
  • Optional: 1/4 teaspoon MCT oil

Method
 

  1. Sift 1-2 teaspoons of matcha powder into a bowl or cup.
  2. Heat filtered water to 175°F (80°C).
  3. Pour a small amount of water over the matcha and whisk to form a paste.
  4. Add remaining water or warmed almond milk and whisk until frothy.
  5. Enhance with optional ingredients such as collagen, cinnamon, or MCT oil if desired.

Nutrition

Serving: 1cupCalories: 15kcal

Notes

Use ceremonial-grade matcha for the highest antioxidant benefits. Avoid boiling water and dairy milk to preserve its metabolism-boosting and skin-enhancing properties.

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