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Lemon Ginger Tea Detox Recipe
Lily Brooks

Lemon Ginger Tea Detox Recipe

A refreshing, immune-boosting Lemon Ginger Tea Detox Recipe that combines citrusy lemon and warming ginger for a natural cleanse, enhanced with optional spices for added digestive and metabolic support.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Detox Drink
Cuisine: Natural Remedy
Calories: 40
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 inches fresh ginger root thinly sliced
  • 1 medium lemon half juiced and half sliced
  • 2 cups filtered water
  • 1-2 teaspoons raw honey or maple syrup optional
  • 1 cinnamon stick optional
  • Pinch of cayenne pepper optional
  • 1 sprig fresh mint optional

Method
 

  1. Wash and thinly slice ginger; peeling is optional for organic roots.
  2. Bring 2 cups filtered water to a gentle simmer in a saucepan (180-190°F).
  3. Add ginger and simmer gently for 5-10 minutes, covered.
  4. Remove from heat, add lemon juice and slices, cover and steep for 5 minutes.
  5. Strain tea into a mug; add honey or maple syrup if desired (around 120°F).
  6. Enhance with cinnamon, cayenne, or mint to suit your goals and taste.

Nutrition

Serving: 1cupCalories: 40kcalCarbohydrates: 10gSodium: 3mgFiber: 0.5gSugar: 6g

Notes

For best results, enjoy on an empty stomach in the morning. Avoid boiling water when adding lemon or honey to preserve nutrients. Customize with detox-friendly additions like turmeric or green tea.

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