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Lemon Balm Tea for Weight Loss
Lily Brooks

Lemon Balm Tea for Weight Loss: Natural Fat-Burning Benefits & Easy Recipe

A calming and aromatic herbal infusion, lemon balm tea supports weight loss by aiding metabolism, reducing stress-related cravings, and promoting digestive health.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Herbal Remedy
Calories: 5
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons fresh lemon balm leaves or 1 tablespoon dried lemon balm
  • 1 cup filtered water
  • Optional: 1 thin slice of fresh ginger
  • Optional: 1 teaspoon raw honey
  • Optional: 1 slice of lemon
  • Optional: 1 sprig of mint

Method
 

  1. Rinse fresh lemon balm leaves (or measure dried leaves).
  2. Bring filtered water to just below boiling (about 200°F/93°C).
  3. Place lemon balm in a mug or teapot and pour hot water over it. Add ginger if using. Cover and steep for 5–7 minutes.
  4. Strain the tea. Add honey, lemon, or mint if desired.

Nutrition

Serving: 1cupCalories: 5kcal

Notes

For a stronger metabolism boost, pair with matcha or add cayenne, cinnamon, or apple cider vinegar. Consistent use over 2–3 weeks provides optimal benefits.

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