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–+ servings
ice water hack with lemon and apple cider vinegar
Lily Brooks

Ice Water Hack Recipe

A refreshing morning drink made with cold water, lemon juice, apple cider vinegar, and cinnamon to support digestion, reduce bloat, and gently boost metabolism.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Drink
Cuisine: American
Calories: 3
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup ice-cold water
  • 1 tablespoon lemon juice fresh or bottled
  • 1 teaspoon apple cider vinegar with the “mother”
  • A pinch of ground cinnamon

Method
 

  1. 1. Add cold water to a glass.
  2. 2. Stir in lemon juice.
  3. 3. Add apple cider vinegar and a pinch of cinnamon.
  4. 4. Mix well and drink on an empty stomach or before meals.

Nutrition

Serving: 1cupCalories: 3kcalCarbohydrates: 1gSodium: 2mg

Notes

Drink through a straw to protect enamel.
Use organic apple cider vinegar with the “mother.”
Best consumed 15–30 minutes before a meal.

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