Go Back
–+ servings
What Makes Himalayan Pink Salt a Healthier Option
Lily Brooks

Himalayan Pink Salt Health Benefits

Discover the surprising health benefits of Himalayan pink salt, a mineral-rich seasoning alternative that supports hydration, mineral absorption, and culinary creativity.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 25 minutes
Servings: 1 batch
Course: Health & Wellness
Cuisine: Global
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 container of authentic Himalayan pink salt fine or coarse grain
  • Fresh herbs rosemary, thyme, oregano
  • Organic lemon juice
  • Cold-pressed olive oil
  • Filtered water
  • Optional substitutions: Celtic sea salt Real Salt, Sel gris

Method
 

  1. Select fine, medium, or coarse grain based on usage (table, seasoning, or finishing).
  2. Dissolve 1/4 teaspoon salt in 8 oz filtered water for a daily mineral solution.
  3. Season food during the final cooking stage to preserve minerals.
  4. Blend coarse salt with dried herbs to make gourmet finishing salt.
  5. Use for natural food preservation to extend freshness and add minerals.

Nutrition

Serving: 1/4 tsp (1.5g)Sodium: 590mg

Notes

Store Himalayan pink salt in airtight containers away from moisture and light to maintain mineral quality and prevent clumping. Authentic salt should vary in color and dissolve clearly in water.

Tried this recipe?

Let us know how it was!