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–+ servings
Lily Brooks

Glucomannan Fiber-Rich Breakfast Pudding

A gut-friendly, appetite-reducing breakfast pudding made with glucomannan, chia, and almond milk to keep you full and energized for hours.
Print Recipe
Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Functional Food
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon glucomannan powder konjac root fiber
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cardamom
  • 1/2 cup fresh berries blueberries or strawberries
  • 1 tablespoon chopped walnuts

Method
 

  1. In a dry bowl, mix glucomannan powder, chia seeds, and cardamom thoroughly.
  2. Slowly whisk in almond milk while stirring constantly to prevent clumps.
  3. Add vanilla extract and whisk for 30 seconds until smooth.
  4. Transfer to a glass container with lid and refrigerate for at least 4 hours or overnight.
  5. Top with fresh berries and chopped walnuts just before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 14gProtein: 5gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 11gSodium: 120mgFiber: 9gSugar: 4g

Notes

Substitute almond milk with coconut milk for a creamier texture, or swap cardamom for cinnamon for a different flavor profile.

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