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–+ servings
Lily Brooks

GLP-1 Supporting Fermented Foods Bowl

A gut-nourishing, hormone-supporting savory bowl combining probiotic-rich fermented foods with healthy fats and protein to help regulate appetite and support GLP-1 secretion.
Print Recipe
Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 bowl
Course: Lunch
Cuisine: Functional Food
Calories: 340
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup plain full-fat Greek yogurt
  • 2 tablespoons sauerkraut drained
  • 1 tablespoon kimchi
  • 1/4 avocado sliced
  • 1 teaspoon olive oil
  • 1 soft-boiled egg
  • 1 tablespoon pumpkin seeds
  • Fresh dill for garnish
  • Pinch of sea salt and black pepper

Method
 

  1. Spoon Greek yogurt into a serving bowl as the base.
  2. Top with sauerkraut and kimchi for probiotic benefits.
  3. Add sliced avocado and soft-boiled egg.
  4. Drizzle with olive oil for healthy fats.
  5. Sprinkle with pumpkin seeds and garnish with fresh dill, salt, and pepper.

Nutrition

Serving: 1bowlCalories: 340kcalCarbohydrates: 9gProtein: 19gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 19gCholesterol: 185mgSodium: 520mgFiber: 5gSugar: 3g

Notes

Use coconut yogurt for a dairy-free option, or fermented beets instead of kimchi for less heat. For satiety, eat this bowl 15 minutes before your main meal.

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