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–+ servings
Lily Brooks

Avocado Chocolate Mousse Cups

A rich, creamy, and naturally sweet chocolate mousse made with ripe avocado, cocoa, and wholesome ingredients—this satisfying snack offers healthy fats, fiber, and flavor in one indulgent bite.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snack
Cuisine: Functional Dessert
Calories: 165
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 1 tablespoon almond butter
  • 1 –2 tablespoons unsweetened almond milk optional
  • Toppings: berries coconut flakes, cacao nibs, or chopped nuts

Method
 

  1. Scoop the flesh from ripe avocados and place in a food processor.
  2. Add cocoa powder and sweetener. Blend until smooth, scraping sides as needed.
  3. Add vanilla extract, salt, and almond butter. Blend again until fully incorporated.
  4. If too thick, add almond milk one teaspoon at a time to reach desired consistency.
  5. Spoon into serving cups and chill for 30 minutes.
  6. Top with optional garnishes just before serving.

Nutrition

Serving: 1/2 cupCalories: 165kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 40mgFiber: 7gSugar: 5g

Notes

For a higher protein version, add chocolate protein powder. To lower sugar content, use monk fruit sweetener. Swap avocado with silken tofu for a different texture and extra protein.

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