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Lily Brooks

Appetite-Regulating Fiber Bomb Smoothie

A creamy, high-fiber smoothie designed to regulate hunger, stabilize blood sugar, and support natural weight loss without the need for medication.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Smoothie
Cuisine: Healthy
Calories: 330
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon ground flaxseeds
  • 1 tablespoon chia seeds
  • ½ cup plain Greek yogurt 2% fat
  • ½ cup frozen berries
  • ¼ avocado
  • ½ cup spinach or kale
  • 1 cup unsweetened almond milk
  • ½ teaspoon cinnamon
  • Ice cubes optional
  • 1 scoop unflavored or vanilla protein powder optional

Method
 

  1. Soak flaxseeds and chia seeds in ¼ cup almond milk for 2-3 minutes until gel-like.
  2. Add yogurt, remaining almond milk, and protein powder (if using) to blender.
  3. Add soaked seeds, avocado, berries, and greens.
  4. Add cinnamon and ice if desired, then blend on high for 45-60 seconds until smooth.
  5. If too thick, add a tablespoon or two of water and pulse briefly.

Nutrition

Serving: 1smoothieCalories: 330kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 16gCholesterol: 5mgSodium: 100mgFiber: 12gSugar: 10g

Notes

Use coconut yogurt for a dairy-free version. Replace avocado with almond butter for alternative healthy fats. For lower carbs, swap half the berries for cucumber.

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