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pink salt cleanse plan
Lily Brooks

3-Day Pink Salt Cleanse Plan

This 3-day cleanse combines the detoxifying power of Himalayan pink salt with nutrient-rich whole foods to gently reset your body, balance electrolytes, and support natural detoxification without deprivation.
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Prep Time 1 hour 30 minutes
Total Time 1 hour 30 minutes
Servings: 3 days
Course: Meal Plan
Cuisine: Cleanse, Detox
Calories: 1350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 tbsp Himalayan pink salt (fine grain)
  • 2 tbsp coarse pink salt
  • pink salt flakes (for garnish)
  • 6 cups leafy greens (spinach, kale, arugula)
  • 3 large cucumbers
  • 4 medium carrots
  • 2 bell peppers (red and yellow)
  • 1 large avocado
  • 2 cups broccoli florets
  • 1 bunch celery
  • 1 large beet
  • fresh ginger root (2-inch piece)
  • 1 lemon
  • 1 lime
  • 12 oz wild-caught salmon
  • 8 oz organic chicken breast
  • 1 cup quinoa
  • 0.5 cup hemp seeds
  • 2 tbsp extra virgin olive oil
  • 1 tbsp coconut oil
  • 0.25 cup raw almonds

Equipment

  • airtight spice jar
  • measuring spoons
  • medium saucepan
  • cutting board & knife
  • steamer or sauté pan
  • blender (optional)

Method
 

  1. Combine 2 tablespoons pink salt with herbs (rosemary, thyme) to create a flavorful mineral blend. Store in an airtight jar.
  2. Prepare morning detox drink: ¼ tsp pink salt + 16 oz warm water + lemon juice. Drink on an empty stomach.
  3. Cook quinoa in broth seasoned with ½ tsp pink salt. Sauté vegetables with salt blend. Combine for power bowl.
  4. Season salmon or chicken with pink salt 30 minutes before cooking. Steam or sauté gently.
  5. Assemble cleansing salads with prepared vegetables. Add pink salt flakes just before serving.
  6. Drink pink salt water throughout the day: ⅛ tsp per 12 oz water. Stay hydrated.

Nutrition

Calories: 1350kcalCarbohydrates: 105gProtein: 78gFat: 65gSaturated Fat: 10gPolyunsaturated Fat: 12gMonounsaturated Fat: 27gCholesterol: 90mgSodium: 1600mgPotassium: 2750mgFiber: 38gSugar: 18gVitamin A: 16500IUVitamin C: 90mgCalcium: 180mgIron: 6mg

Notes

Hydrate throughout the cleanse with pink salt-infused water. Avoid processed foods, sugar, and intense workouts. Prepare ingredients ahead to save time and boost success. Customize for dietary needs as outlined in the article.

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