What not to add in overnight oats?

Avoid quick oats—they become mushy. Skip citrus juices, which can curdle dairy. Also steer clear of too much liquid or watery fruits like melon, which can thin out the texture.

How many calories are in tiramisu overnight oats?

A standard jar of tiramisu overnight oats ranges from 280 to 350 calories , depending on sweeteners, yogurt, and add-ins like mascarpone or protein powder.

Are overnight oats actually healthy?

Yes—overnight oats are packed with fiber, complex carbs, and protein. They support digestion, satiety, and energy levels. Using ingredients like Greek yogurt and chia seeds adds even more nutrition.

Can you keep tiramisu overnight?

Absolutely. These oats are meant to sit overnight in the fridge. You can store them safely for up to 5 days in sealed containers. In fact, they taste even better after a day or two.

Tiramisu Overnight Oats – Easy High-Protein Recipe You’ll Love

Description

A creamy, indulgent yet healthy twist on tiramisu using overnight oats—perfect for busy mornings.

Ingredients

Scale

½ cup rolled oats

½ cup brewed espresso (cooled)

⅓ cup unsweetened almond milk

1–2 tsp maple syrup or stevia

½ tsp vanilla extract

1 tbsp chia seeds (optional)

½ cup Greek yogurt or plant-based yogurt

1 tbsp light cream cheese or whipped cottage cheese

1 tsp cocoa powder (for dusting)

Optional: protein powder, banana, vegan substitutes

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Instructions

1. In a bowl, combine oats, coffee, almond milk, sweetener, vanilla, and chia seeds.

2. In a second bowl, mix yogurt with cream cheese and protein powder if using.

3. Layer half the oat mix into a mason jar, then half the cream layer.

4. Repeat layers. Dust with cocoa powder on top.

5. Cover and refrigerate overnight (or at least 4 hours).

6. Serve chilled. Stir before eating if needed.

Notes

Use decaf coffee if avoiding caffeine.

Swap mascarpone for Greek yogurt to reduce fat.

Make vegan with coconut yogurt and tofu “cream.”

Adjust sweetener to taste based on protein powder.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 9g
Sodium: 85mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 19g
Cholesterol: 6mg