Tiramisu Overnight Oats: The Best Healthy Twist on a Classic Dessert

Tiramisu overnight oats are my not-so-secret weapon for turning hectic mornings into something to look forward to. I first stumbled onto overnight oats in the chaos of early motherhood—those foggy days when I was running on coffee and very little sleep. One morning, out of sheer desperation, I threw oats, almond milk, frozen berries, and a drizzle of honey into a jar. The next morning? Breakfast was ready, creamy, and surprisingly comforting. I was hooked.

As I started playing with flavors, the idea hit me—what if I could make oats taste like my favorite dessert? And that’s how tiramisu overnight oats became a thing in my kitchen. This recipe blends all the richness of tiramisu—espresso, cocoa, vanilla, and that velvety “cream” layer—into a nourishing jar of goodness you can prep in five minutes.

This isn’t just any overnight oats recipe. These tiramisu overnight oats deliver the indulgence of dessert while keeping things smart and balanced. They’re high in protein and fiber, and you can tweak them to be low-calorie, dairy-free, or even totally vegan. Whether you’re juggling kids, meetings, or just want something delicious waiting for you in the fridge, this is it.

I love that I can batch-prep a few jars on Sunday night and know that breakfast for the week is already handled. It’s one less decision, and one more moment of joy—because let’s be honest, anything that tastes like tiramisu before 9 a.m. feels like a win.

So grab a jar, your favorite coffee, and let’s turn your weekday breakfast into something that feels like a slice of Italy in a spoon.

Tiramisu overnight oats are my not-so-secret weapon for turning hectic mornings into something to look forward to.

Prefer a sweet and nostalgic morning treat? Don’t miss my Apple Pie Overnight Oats: Why I Swear by This Cozy Breakfast Staple. It’s like fall in a jar.

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What Goes Into Healthy Tiramisu Overnight Oats? (And How to Make Them Work for You)

The beauty of healthy tiramisu overnight oats is in the balance—between indulgence and nourishment. Each spoonful feels like dessert, but it’s built on whole, clean ingredients that fuel your day. The core ingredients are simple and easy to customize:

• Old-fashioned rolled oats – They soak up flavor while delivering slow-digesting energy.
• Brewed espresso or strong coffee – Adds that rich, bold tiramisu flavor.
• Unsweetened almond milk – A light base that keeps it creamy without adding heaviness.
• Plain Greek yogurt – Tangy, thick, and packed with protein. Go for vanilla or add your own extract.
• Maple syrup or stevia – Choose your sweetener based on how light or rich you want it.
• Vanilla extract and cocoa powder – Tiramisu classics that bring the flavor home.
• Optional: mascarpone or whipped cottage cheese – For that signature tiramisu “cream” layer.

Old-fashioned oats, espresso, almond milk, yogurt, and a few tiramisu-inspired extras make this recipe decadent but smart.

Love banana in your breakfast? Try Chocolate Banana Overnight Oats—a quick-prep favorite that tastes like dessert.

Want to make these tiramisu overnight oats protein-rich? Just stir in a scoop of vanilla or coffee-flavored protein powder or add chia seeds. For a more traditional taste, layering the oats like a tiramisu gives you the satisfaction of a real dessert—no baking required.

Here’s how the nutrition stacks up in a basic jar (estimates based on common ingredients):

Nutrient	Approx. Amount (per jar)
Calories	280–350
Protein	15–25g
Fiber	6–8g
Sugar (natural)	6–10g

With ingredients this good, there’s zero reason to skip breakfast—or skip flavor.

You can easily add protein or make it vegan. Whether you’re using mascarpone or cottage cheese, or going dairy-free, the flavors work beautifully.

For more classic comfort with veggies snuck in, check out my Carrot Cake Overnight Oats – Healthy, Easy Breakfast You’ll Crave.

How to Make Easy Tiramisu Overnight Oats (In Just 5 Minutes)

Making easy tiramisu overnight oats is as quick as your morning coffee—and tastes like you’ve put way more effort into it. You don’t need fancy tools or complicated steps. Just layer, chill, and enjoy.

Here’s how to make a basic jar (or two) of tiramisu overnight oats:

1. Mix the oats base: In a bowl or mason jar, stir together:
   • ½ cup rolled oats
   • ½ cup brewed and cooled espresso or strong coffee
   • ⅓ cup unsweetened almond milk
   • 1–2 tsp maple syrup or stevia to taste
   • ½ tsp vanilla extract
   • Optional: 1 tbsp chia seeds for texture and extra fiber
2. Make the “cream” layer: In a separate bowl, combine:
   • ½ cup plain Greek yogurt (or dairy-free yogurt for vegan)
   • 1 tbsp light cream cheese or whipped cottage cheese
   • Optional: a dash of vanilla protein powder for added richness
3. Layer like tiramisu: Spoon half of the oat mixture into a jar. Add half the cream layer. Repeat. Dust with unsweetened cocoa powder and cover.
4. Chill overnight: Let it rest in the fridge at least 4 hours—overnight is best.

Want a silky twist? Try blended tiramisu overnight oats. Just blend the oat base before layering—it turns creamy like pudding. Add mashed banana for sweetness or use blended cottage cheese for a high-protein, no-sugar variation. This version’s trending on TikTok for good reason.

If you’re following recipes from creators like Mob’s high protein tiramisu overnight oats or Nourished by Nic, this basic framework works perfectly with their add-ins too.

This recipe is fast: stir, layer, chill. Adding a whipped cream cheese and Greek yogurt layer gives it that true tiramisu feel.

Want a peanut butter and chocolate fix? My Chocolate Peanut Butter Overnight Oats deliver that Reese’s flavor in a nourishing jar.

One of the best things about tiramisu overnight oats is how flexible they are. Make them once, and you’ve got breakfast ready for days. Store them right, and you’ll have creamy, coffee-kissed oats waiting for you all week long.

How long do they last?
In an airtight jar or meal prep container, tiramisu overnight protein oats stay fresh for up to 5 days. The flavors actually deepen after the first night, making days 2 and 3 even tastier. Keep them chilled, and if the mixture thickens too much, just stir in a splash of milk before serving.

Want a lighter version?
For tiramisu overnight oats low calorie, skip the mascarpone or cream cheese and opt for plain Greek yogurt or a dairy-free option like almond or coconut yogurt. Use stevia or monk fruit to sweeten without extra carbs. You can even cut calories further by using brewed decaf coffee instead of espresso for a smoother taste with zero jitters.

Craving a vegan or dairy-free twist?
Make tiramisu overnight oats vegan by swapping:

• Greek yogurt → plant-based yogurt (coconut, soy, or cashew work great)
• Mascarpone → blended tofu or vegan cream cheese
• Protein powder → plant-based protein or hemp seeds

Try fun flavor spins inspired by trends like matcha tiramisu (swap espresso for matcha and add a little maple), or banana tiramisu oats (layer with ripe banana slices). These add a natural sweetness and turn the recipe into something uniquely yours.

As seen in creations from PlantBaes and even the viral Pinch of Nom tiramisu overnight oats, customization is the magic. Whether you love classic, protein-packed, or plant-based versions, you’ll find your favorite jar soon enough.

Keep your jars sealed and they’ll stay fresh up to 5 days—flavor only gets better with time. Want to make it low-cal or vegan? No problem.

For something classic and kid-approved, try my Peanut Butter Banana Overnight Oats – Easy, Healthy Breakfast in a Jar.

Frequently Asked Questions

Conclusion

Tiramisu overnight oats offer the best of both worlds: nourishing ingredients and rich, dessert-inspired flavor. Whether you need an on-the-go breakfast, a healthy indulgence, or a protein-packed snack, this recipe delivers. It’s endlessly customizable—low-calorie, high-protein, or fully plant-based—and requires almost no effort. All you need is a jar and a spoon.

So, if you’re tired of boring breakfasts or skipping the most important meal of the day, this is your answer. Try it once, and you’ll see why this oat jar is going viral in kitchens everywhere.

Looking for more flavor-packed jars? Explore my full overnight oats lineup starting with the crowd-favorite Cookies and Cream Overnight Oats That Taste Like Dessert.

For even more healthy breakfast ideas and overnight oats inspiration, check out our Pinterest boards where we pin new recipes, meal prep tips, and delicious ways to make mornings easier.