What is the pink salt trick for weight loss?

It’s a simple mix of Himalayan pink salt and water, consumed on an empty stomach to help with hydration, digestion, and reduced bloating.

Does the salt trick actually work?

Yes—when paired with a balanced diet and movement. It helps support hydration, mineral balance, and fat metabolism.

For many people, yes. It helps curb cravings, regulate fluid retention, and support detox pathways.

It works best when used consistently and mindfully. Don’t expect drastic results overnight—but do expect improved wellness over time.

A simple morning drink using Himalayan pink salt that supports hydration, weight loss, and digestion.

Scale

1/4 teaspoon pink Himalayan salt

10–12 oz filtered water

Optional: lemon juice or apple cider vinegar

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1. Add salt to room-temperature water.

2. Stir until fully dissolved.

3. Drink first thing in the morning before breakfast.

Adjust salt to taste if you’re new to it.

Best consumed on an empty stomach.

Use high-quality Himalayan pink salt only.