What is the pink salt trick for weight loss?

The pink salt trick is a simple drink made with pink Himalayan salt and warm water, consumed first thing in the morning. It supports hydration, balances electrolytes, and may help reduce bloating and sugar cravings—key elements for weight management.

How much pink Himalayan salt do I add to a glass of water?

Add ¼ teaspoon of pink Himalayan salt to 8–10 oz of warm water . Stir until dissolved and drink it once daily on an empty stomach.

How do you make pink salt at home?

You don’t need to “make” pink salt—it’s a naturally occurring mineral rock mined primarily in Pakistan. Just purchase finely ground Himalayan pink salt (available at most grocery stores or online), and you’re set.

Is it safe to drink Himalayan salt water every day?

Yes, in moderation. For most healthy adults, ¼ teaspoon of pink salt in water once daily is generally safe. If you have kidney issues, high blood pressure, or are on a sodium-restricted diet, consult your doctor first. You can also pair this method with gentle, food-based habits like the natural Zepbound recipe or the cinnamon roll honeybun cheesecake if you want a healthy treat that doesn’t derail your goals.

Pink Salt Trick Recipe – Natural 2-Ingredient Weight Loss Drink

Description

This pink salt trick recipe uses just warm water and Himalayan pink salt to support hydration, reduce cravings, and promote gentle weight loss.

Ingredients

Scale

1/4 teaspoon pink Himalayan salt

8–10 oz warm filtered water

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Instructions

1. Warm the water to just above room temperature.

2. Add 1/4 teaspoon pink Himalayan salt to the water.

3. Stir until completely dissolved.

4. Drink on an empty stomach, ideally in the morning.

5. Wait 15–20 minutes before eating or drinking anything else.

Notes

Use fine-grain Himalayan salt, not table salt.

Avoid drinking more than one serving per day.

Consult your doctor if you’re on a low-sodium diet or have kidney conditions.

Prep Time: 1 minute
Cook Time: 0 minutes
Category: Drink
Method: No-cook
Cuisine: Natural Wellness

Nutrition

Serving Size: 1
Calories: 0
Sugar: 0g
Sodium: 500mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg