Description
Is pink salt detox real or just hype? Discover the truth behind Himalayan salt detox claims and get a wellness drink recipe that supports hydration, not myths.
Ingredients
Scale
- 1 teaspoon pink Himalayan salt (fine grain)
- 2 cups filtered water
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw apple cider vinegar
- 1/2 teaspoon fresh ginger juice
- Optional: 1 tablespoon raw honey
- Optional: 1/4 teaspoon turmeric powder
- Optional: 4-5 fresh mint leaves or 1/2 cucumber, sliced
Instructions
- Pour filtered water into a large glass and stir in pink salt until fully dissolved.
- Add lemon juice and apple cider vinegar, mix gently.
- Grate and strain fresh ginger juice, then add to mixture.
- Optional: Stir in honey and turmeric, mix thoroughly.
- Finish with mint leaves or cucumber slices, rest 2–3 minutes before drinking.
Notes
Limit to 2–3 servings per week due to sodium content. This recipe supports hydration and digestion, not magical detox. Always use authentic salt and fresh ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness & Hydration
- Method: Cold Mix
- Cuisine: Detox & Refresh
Nutrition
- Serving Size: 1 glass (16 oz)
- Calories: 45
- Sugar: 5g
- Sodium: 1180mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg