Is oatmeal with peanut butter and bananas healthy?

Yes, oatmeal with peanut butter and bananas is a nutritious, balanced breakfast. It combines fiber-rich oats, protein-packed peanut butter, and potassium-filled bananas. This trio supports steady energy, healthy digestion, and fullness—making peanut butter banana overnight oats a smart choice for busy mornings.

What not to add in overnight oats?

Avoid quick oats (they get mushy), excessive sweeteners, and watery fruits like melon or pineapple. Also, don’t overdo it on yogurt or nut butters—it can lead to an overly thick texture. Stick with simple, nutrient-dense ingredients like in our banana oat peanut butter recipe for the best result.

Is it good to put peanut butter in overnight oats?

Absolutely. Peanut butter adds creamy texture, rich flavor, and a healthy dose of protein and fats. It also helps keep you full longer. When combined with bananas and oats, peanut butter banana overnight oats become a satisfying and delicious breakfast option.

How to make overnight oats with banana and peanut butter?

Mash half a banana in a jar, add ½ cup rolled oats, ½ cup milk, 1–2 tablespoons of peanut butter, and optional chia seeds. Stir, seal, and refrigerate overnight. In the morning, stir again and enjoy. For variations, explore recipes like pb banana oatmeal or add berries for more flavor.

Peanut Butter Banana Overnight Oats

Name: Peanut Butter Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 jar
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup almond milk; 1 tbsp chia seeds; 1 tbsp peanut butter; 1/2 banana mashed; 1 tbsp maple syrup or honey; 1/4 tsp cinnamon (optional); Peanut butter, banana slices, or chopped peanuts for topping

Description

Peanut butter banana overnight oats are a creamy, protein-packed breakfast you can prep in 5 minutes. Ideal for busy mornings and meal prep.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup milk of choice (almond, oat, or dairy)

1/2 ripe banana (mashed)

1–2 tbsp natural peanut butter

1 tsp chia seeds (optional)

1 tsp honey or maple syrup (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Mash the banana in a mason jar or bowl.

2. Add oats, peanut butter, milk, and chia seeds.

3. Stir until well combined.

4. Seal the container and refrigerate overnight.

5. In the morning, stir and top with banana slices or more peanut butter if desired.

6. Enjoy cold or warm up as preferred.

Notes

Use unsweetened milk and skip the syrup for a low-sugar version.

Double the batch and prep jars for the whole week.

Top with granola or nuts for crunch.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 9g
Sodium: 150mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 11g
Cholesterol: 0mg