What is a substitute for yogurt in overnight oats?

You can substitute yogurt in overnight oats with a variety of creamy, dairy-free options. Mashed bananas, applesauce, chia seeds, and nut butter are excellent choices for texture and nutrition. Plant-based milks like almond, oat, or coconut milk work perfectly in overnight oats without yogurt, giving you a smooth and satisfying consistency without the dairy.

Is it necessary to add yogurt to overnight oats?

No, it's not necessary to add yogurt. While some recipes include it for creaminess, overnight oats without yogurt still come out thick and delicious when you use the right ingredients like chia seeds and plant-based milk. In fact, skipping yogurt makes your oats more versatile and allergy-friendly.

How to make overnight protein oats without yogurt?

To make protein-rich overnight oats without yogurt, start with oats, chia seeds, and your choice of milk. Add a scoop of protein powder and mix in nut butter for extra staying power. If you’re looking for ideas, try this overnight oats with protein shake recipe that skips the yogurt but delivers on nutrition and flavor.

How to make overnight oats with no dairy?

Making overnight oats without yogurt or dairy is simple. Use dairy-free milk alternatives like oat, almond, or soy milk. Combine them with oats, chia seeds, and natural sweeteners. You can even make delicious dairy-free oats that are rich, satisfying, and completely plant-based.

Overnight Oats Without Yogurt – 7 Creamy & Easy Recipes

Description

Creamy overnight oats without yogurt made with almond milk, chia seeds, and natural sweeteners. Perfect for meal prep and dairy-free diets.

Ingredients

▢ ½ cup old-fashioned rolled oats

▢ ¾ cup non-dairy milk (almond, oat, etc.)

▢ 1–2 tbsp maple syrup or honey

▢ 1 tbsp chia seeds

▢ Small pinch of salt (optional)

▢ ¼ tsp vanilla extract (optional)

▢ Optional: ⅓ cup mashed banana or applesauce

▢ Optional: 1 scoop protein powder

▢ Optional: 1 tbsp nut butter or tahini

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Instructions

1. Add all ingredients to a bowl or jar.

2. Stir until fully combined.

3. Add any optional mix-ins and stir again.

4. Cover and refrigerate for at least 2 hours or overnight.

5. Before serving, stir and adjust thickness with milk if needed.

Notes

Store up to 4 days in fridge.

Top with fresh fruit, nuts, or granola.

Great base for dozens of flavor variations.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 10g
Sodium: 60mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg