Is it good to put oats in a protein shake?

Yes, adding oats to a protein shake is a great way to increase fiber and slow-digesting carbs, which keeps you full longer. It’s especially effective when blended into a drinkable version of overnight oats with protein shake , making it ideal for busy mornings or pre-gym fuel.

What to add to overnight oats for protein?

The best way to add protein is with Greek yogurt and a clean scoop of protein powder. You can also include chia seeds, nut butters, or even cottage cheese for an extra boost. For flavor ideas, check out the Cookies and Cream Overnight Oats or Peanut Butter Banana Overnight Oats recipes.

Is it better to drink a protein shake before or after a workout?

It depends on your goal. If you need energy, drink it 60–90 minutes before your workout. If you’re focused on muscle recovery, enjoy your overnight oats with protein shake within 30 minutes after exercising. Just be sure your oats include protein, carbs, and a small amount of healthy fats for balance.

How many cups of oats to put in a protein shake?

Stick to ⅓ to ½ cup of rolled oats per serving. This amount provides enough texture and nutrients without overwhelming the mix. It’s also the ideal range for spoonable or drinkable overnight oats with protein shake jars that are easy to digest and satisfying.

Overnight Oats with Protein Shake: 5 Creamy Recipes You’ll Love

Description

Creamy and delicious overnight oats with protein shake for the ultimate high-protein, make-ahead breakfast. Perfect for meal prep and post-workout fuel.

Ingredients

Scale

⅓ cup rolled oats

¼ cup plain Greek yogurt

1 scoop vanilla protein powder

⅓ cup almond milk

2 teaspoons chia seeds

Optional toppings: fruit, nut butter, honey

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Instructions

1. In a mason jar, mix Greek yogurt with protein powder until smooth.

2. Add almond milk and stir again.

3. Mix in oats, chia seeds, and stir to coat completely.

4. Refrigerate overnight (or at least 3 hours).

5. Top with fresh fruit, nut butter, or sweetener before serving.

Notes

Use unflavored or chocolate protein powder for variations.

Lasts up to 5 days in the fridge.

Adjust milk for desired consistency.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 4g
Sodium: 110mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 25g
Cholesterol: 5mg