Is Greek yogurt good in overnight oats?

Absolutely. Greek yogurt makes overnight oats creamier, more filling, and higher in protein than versions made with just milk or water. It also adds probiotics, which support digestion and gut health. Plus, its tangy flavor balances the sweetness from honey or fruit, creating a well-rounded bite in every spoonful.

Can you use yogurt instead of milk for overnight oats?

Yes—you can use yogurt in place of milk, or combine the two for perfect consistency. Using only yogurt creates a super thick, spoonable texture, which some people love. For a lighter, silkier feel, mix yogurt with a bit of milk. In this recipe, we use both for balance, but feel free to adjust depending on your taste.

What not to add in overnight oats?

Avoid ingredients that don’t hold well overnight—like fresh bananas (they brown), crunchy toppings (they get soggy), or watery fruits (which can thin the texture). Instead, add those just before eating. Also skip overly processed flavored yogurts with high sugar content; stick with plain or lightly sweetened Greek yogurt and control the flavor yourself.

Can you add raw oats to Greek yogurt?

Definitely. That’s the whole idea behind overnight oats with Greek yogurt —no cooking required. The oats absorb the moisture from the yogurt (and milk, if used), softening as they chill. By morning, they’re tender, chewy, and ready to eat straight from the jar.

Overnight Oats with Greek Yogurt: Easy High-Protein Breakfast

Description

Creamy, protein-packed overnight oats with Greek yogurt, sweetened with honey and topped with fresh berries. A healthy breakfast made in minutes.

Ingredients

Scale

1 cup vanilla Greek Yogurt

2–4 Tablespoons honey (to taste)

1 teaspoon pure vanilla extract

1 cup whole milk

1½ cups old-fashioned oats

¼ teaspoon fine sea salt

½ teaspoon cinnamon

Berries for topping

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Instructions

1. In a large bowl, mix together yogurt, honey and vanilla. Stir until the mixture is smooth.

2. Add milk and stir until combined.

3. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout.

4. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.

5. Place in the refrigerator to chill overnight (or for at least 6 hours).

6. Serve with fresh berries, a drizzle of nut butter or extra honey.

Notes

For less sugar, use plain Greek yogurt and reduce honey. Try chia seeds, almond butter, or protein powder for extra nutrition.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 11g
Sodium: 150mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 6g
Protein: 18g
Cholesterol: 10mg