Does almond milk work for overnight oats?

Yes, almond milk is one of the best liquids for overnight oats. It’s dairy-free, light, and slightly nutty, which enhances the flavor without overpowering your mix-ins. It also results in a creamy texture that absorbs beautifully into the oats.

What is the ratio of almond milk to oats in overnight oats?

A good starting point is 1 part oats to 1.5 parts almond milk. For example, use ½ cup oats and ¾ cup almond milk. You can adjust slightly depending on how thick or soupy you like your oats. Adding chia seeds or yogurt may require a touch more liquid.

Which milk is best for overnight oats?

Almond milk is an excellent choice for its light texture, neutral taste, and nutritional profile. Other great options include oat milk, coconut milk, or dairy milk. If you’re exploring plant-based swaps, oat milk is also popular and provides a slightly sweeter, creamier result.

Is oat milk easier on the stomach than almond milk?

That depends on your sensitivity. Almond milk is generally easier to digest for those with nut tolerance, but some people find oat milk gentler due to its soluble fiber content. You can try both and see which your body prefers when making overnight oats with almond milk or other plant-based alternatives.

Overnight Oats with Almond Milk – 1 Simple, Healthy Breakfast Recipe

Name: Overnight Oats with Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 jar
Cuisine: American
Ingredients: 1/2 cup old fashioned oats (certified GF if needed); 1 tablespoon ground flax; 3/4 cup almond milk (or dairy milk if preferred); 1/2 teaspoon vanilla extract; 1 teaspoon honey; Handful of fresh or frozen berries; Handful of sliced almonds; 1 tablespoon chia seeds (optional)

Description

Creamy, customizable overnight oats with almond milk—an easy, dairy-free breakfast you can prep in 5 minutes.

Ingredients

Scale

1/2 cup old fashioned oats (certified GF if needed)

1 tablespoon ground flax

3/4 cup almond milk (or dairy milk if preferred)

1/2 teaspoon vanilla extract

1 teaspoon honey

Handful of fresh or frozen berries

Handful of sliced almonds

1 tablespoon chia seeds (optional)

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Instructions

1. Combine oats, flax, almond milk, and optional chia seeds in a mason jar (or bowl). Screw on the lid, and shake (or stir).

2. Add vanilla extract and honey. (If using frozen berries, add them now). Stir until mixed in.

3. Put the lid back on or cover, and refrigerate overnight (or at least 3-4 hours).

4. When ready to eat, top with fresh berries and sliced almonds.

Notes

For thicker oats, use less almond milk or add more chia.

To increase protein, add Greek yogurt or nut butter.

Lasts 4–5 days in the fridge.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 260
Sugar: 9g
Sodium: 120mg
Fat: 8g
Saturated Fat: 0.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg