Description
This natural Zepbound recipe for beginners offers a gentle, metabolism-supporting alternative using common ingredients like apple cider vinegar, cinnamon, and ginger. Perfect for those new to natural wellness methods.
Ingredients
Scale
- 1 tablespoon apple cider vinegar (with “the mother”)
- 1 teaspoon Ceylon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon raw, unfiltered honey or monk fruit sweetener
- 8 ounces filtered water
- Optional: 1 tablespoon chia seeds
- Optional: 1 teaspoon MCT oil
Instructions
- Measure and organize all ingredients.
- Warm filtered water to around 120°F (not boiling).
- Mix cinnamon, ginger, and cayenne in a small bowl.
- Add spice mix to warm water and steep for 10 minutes.
- Add apple cider vinegar and sweetener. Stir well.
- Blend or froth if using chia seeds or MCT oil for smoothness.
Notes
Replace vinegar with lemon juice if needed. Use stevia for low-calorie option. Add turmeric for extra anti-inflammatory support.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Steeping
- Cuisine: Natural Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 6g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg