Description
A powerful natural detox drink made with apple cider vinegar, lemon, and warming spices—designed to gently support metabolism, digestion, and energy, inspired by the viral Zepbound trend.
Ingredients
Scale
- 1 cup filtered water (room temperature)
- 2 tablespoons raw, unfiltered apple cider vinegar
- 1 tablespoon fresh lemon juice
- ¼ teaspoon ground cinnamon (Ceylon preferred)
- ⅛ teaspoon ground ginger (or ½ inch fresh grated)
- 1 pinch cayenne pepper (optional)
- 1 teaspoon raw honey or maple syrup (optional)
- 1 cup ice (optional)
Instructions
- Add filtered water to a glass mason jar or shaker bottle.
- Stir in apple cider vinegar with the mother.
- Squeeze in fresh lemon juice and stir well.
- Add cinnamon, ginger, and cayenne pepper if using. Mix thoroughly.
- Add honey or sweetener if desired and stir to combine.
- Shake or stir vigorously to blend ingredients.
- Drink slowly 20 minutes before breakfast for best results.
Notes
Substitute lemon with lime, or use monk fruit for a zero-calorie version. Always use non-metal containers due to the drink’s acidity.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Functional Beverage
Nutrition
- Serving Size: 1 glass
- Calories: 22
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg