How to get high protein overnight oats?

To make high protein overnight oats , combine rolled oats with a quality protein source like Greek yogurt, protein powder, chia seeds, or cottage cheese. Mix with your favorite milk, add flavor with nut butter or spices, and refrigerate overnight. A simple mix of oats, protein powder, almond milk, and peanut butter can deliver 25–30g of protein easily.

Is protein overnight oats healthy?

Yes. When made with whole ingredients, protein overnight oats offer a balanced mix of complex carbs, healthy fats, and lean protein. They help regulate blood sugar, support digestion, and keep you full longer. Choose unsweetened or natural add-ins to avoid excess sugar and preservatives.

How to get 30g protein in oats?

Use this formula for success: ½ cup oats (5g), ¾ cup Greek yogurt (17g), 1 scoop protein powder (20g), and 1 tablespoon chia seeds (3g). Choose a high-quality powder and adjust portions to fit your needs. This combo is popular in our readers’ favorite high protein overnight oats recipes.

Is it okay to add protein powder to overnight oats?

Absolutely. Adding protein powder is a great way to increase the protein content. Just dissolve it in a bit of milk before mixing it with oats to prevent clumping. For best results, pair complementary flavors—chocolate protein with banana or vanilla with almond butter.

High Protein Overnight Oats – 5 Powerful Tips to Start Strong

Description

Creamy, satisfying high protein overnight oats made with Greek yogurt, protein powder, and oats. Perfect for busy mornings or post-workout recovery.

Ingredients

Scale

½ cup rolled oats

¾ cup Greek yogurt

1 scoop protein powder

1 tbsp chia seeds

½ banana (optional)

½ cup unsweetened almond milk

1 tsp vanilla extract

Toppings: fresh berries, nut butter, seeds

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Instructions

1. In a mason jar or bowl, mix oats, protein powder, and chia seeds.

2. Stir in Greek yogurt, almond milk, and vanilla extract.

3. Mash and mix in banana (optional).

4. Seal the jar and refrigerate overnight.

5. In the morning, stir and top with fresh fruit, nut butter, or seeds.

Notes

Add more milk in the morning if oats are too thick.

Customize flavor with cinnamon, cocoa, or flavored protein powders.

Use plant-based protein and non-dairy yogurt for a vegan version.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 6g
Sodium: 90mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 7g
Protein: 31g
Cholesterol: 10mg