What is Dr. Megan's natural Zepbound recipe?

It’s a simple 4-ingredient morning drink created by a functional nutritionist. The Dr. Megan natural Zepbound recipe blends lemon juice, apple cider vinegar, cinnamon, and ginger to support natural appetite control, blood sugar balance, and digestion.

What ingredients are in the natural Zepbound drink?

The drink typically contains 1 tbsp fresh lemon juice, 1 tbsp apple cider vinegar (with the mother), ½ tsp cinnamon, and ¼ tsp ground or fresh ginger. These ingredients work synergistically to mimic the appetite-regulating effects of GLP-1.

Does the Zepbound natural recipe have side effects?

It can cause mild side effects such as stomach burning or bloating, especially for those new to vinegar or ginger. Start slow, sip with a straw, and adjust amounts as needed. See our full breakdown on natural Zepbound recipe side effects .

Can you make a Mounjaro drink with natural ingredients?

Pair this drink with natural Zepbound snacks to stabilize hunger between meals without derailing your goals.

Dr. Megan Natural Zepbound Recipe: 4-Ingredient Fix

Description

Dr. Megan’s natural Zepbound recipe blends 4 powerful ingredients to support digestion, regulate blood sugar, and naturally curb appetite.

Ingredients

Scale

1 tbsp lemon juice

1 tbsp apple cider vinegar (with the mother)

½ tsp ground cinnamon

¼ tsp ground ginger (or ½ tsp grated fresh)

8 oz warm water

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Instructions

1. Add lemon juice and ACV to a mug.

2. Stir in cinnamon and ginger.

3. Add warm water and mix thoroughly.

4. Sip slowly using a straw.

5. Rinse mouth with water after drinking.

Notes

Reduce vinegar if sensitive.

Add monk fruit for sweetness.

Use ground ginger for gentler digestion.

Drink daily for best results.

Prep Time: PT2M
Cook Time: PT0M
Category: Healthy Drinks
Method: Stirred
Cuisine: Wellness

Nutrition

Serving Size: 1 cup
Calories: 15
Sugar: 0g
Sodium: 4mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 0g
Cholesterol: 0mg