Cookies and cream overnight oats are the ultimate blend of comfort food and smart eating. With just a few ingredients, you can wake up to a jar of creamy, protein-packed goodness that feels like dessert but fuels your morning right. Whether you’re craving a healthier take on Oreo flavors or searching for overnight oats nutrition that doesn’t taste boring, this recipe delivers. In this article, I’ll share the personal story behind it, what you need to make it, creative twists to try, and answers to the most searched questions about overnight oats and cookies.
If you love fun, dessert-inspired breakfasts, don’t miss my Chocolate Peanut Butter Overnight Oats – Guilt-Free Breakfast You’ll Love.
Table of Contents
Cookies and Cream Overnight Oats That Taste Like Dessert
- Total Time: 5 minutes + overnight chill
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
These cookies and cream overnight oats are creamy, indulgent, and protein-rich—perfect for an easy, make-ahead breakfast that tastes like dessert.
Ingredients
1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1 tsp chia seeds 2 crushed Oreos (or healthier cookies) 1/2 tsp vanilla extract Optional: 1 scoop vanilla or chocolate protein powder
Instructions
1. Add rolled oats, almond milk, and Greek yogurt to a jar. 2. Stir in chia seeds, vanilla, and crushed Oreos. 3. Add protein powder if using, and mix well. 4. Seal the jar and refrigerate overnight (at least 6 hours). 5. In the morning, stir, top with extra crushed cookie, and enjoy!
Notes
Store in a sealed jar for up to 4 days. Adjust sweetness with honey or maple syrup if needed. Use gluten-free or low-sugar cookies for a lighter version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 10mg
Cookies and Cream Overnight Oats That Taste Like Dessert but Fuel Your Day
Life before cookies and cream overnight oats was…let’s say, a little rough. Back when I was a new mom running on fumes and cold coffee, breakfast was usually a forgotten thought—if it happened at all. One night, with zero energy and a fridge full of toddler snacks, I tossed some oats into a jar with almond milk, a spoonful of Greek yogurt, two crushed Oreos, and a pinch of chia seeds. I didn’t even measure. The next morning, something amazing happened—it was creamy, cookie-like, and just sweet enough to feel indulgent.
Love banana in your oats? Try this family favorite: Peanut Butter Banana Overnight Oats – Easy, Healthy Breakfast in a Jar.
That was the first of many overnight oats experiments. But cookies and cream overnight oats stuck around. Why? Because they’re easy, they’re satisfying, and they feel like a reward, not a compromise. I could prep them while half-asleep, and still wake up to something that made me smile. And if you’re wondering about overnight oats nutrition, rest assured—this version balances flavor with fiber, protein, and sustained energy, especially if you use Greek yogurt or add a little protein powder.
New to overnight oats? My Chocolate Banana Overnight Oats are another simple, healthy option to start with.
These days, I batch prep jars on Sundays. They’ve saved me countless mornings and honestly made me look forward to breakfast again. Plus, they’ve converted my picky eaters, which is a win on its own. If you’re new to this style of breakfast, my how to meal prep overnight oats post is a great place to start. Or, if you’re craving a simpler option, these 3-ingredient overnight oats are equally doable.
So yes, cookies and cream overnight oats began as a survival tactic. But they became a staple—one that reminds me every day that delicious and nutritious don’t have to be opposites. And honestly? They taste like a hug in a jar.
What You’ll Need for Cookies and Cream Overnight Oats
Let’s break down what actually goes into these cookies and cream overnight oats—and how to make them just the right amount of sweet, creamy, and satisfying. The great thing? You don’t need anything fancy. If you’ve got a jar, a spoon, and a fridge, you’re halfway there.
Start with rolled oats—not instant, not steel-cut. Rolled oats give you that ideal creamy-but-textured bite after soaking overnight. Then, pour in your liquid. I love unsweetened almond milk, but oat, soy, or regular dairy milk works too. Add a scoop of Greek yogurt for thickness and extra protein, or use a plant-based yogurt if you’re keeping it dairy-free.
Need something cozier for cooler mornings? You’ll love my Apple Pie Overnight Oats—they’re a warm hug in a jar.
For the cookies and cream magic, crush two Oreos and stir them in. Want a healthier spin? Sub with chocolate graham crackers or use a few cacao nibs and a dash of vanilla extract. Mix in chia seeds or flaxseeds for fiber and that pudding-like texture we all love. Sweetener is optional, especially if your cookies are already sweet enough, but a drizzle of maple syrup or honey can bring it all together.
Need a protein boost? Add a scoop of chocolate or vanilla protein powder—it mixes in well and turns your jar into a power breakfast. That combo rivals the convenience of a Costco overnight oats pack but at a fraction of the cost and with ingredients you can pronounce.
Once it’s all in the jar, give it a shake or stir, seal it up, and refrigerate overnight. By morning, breakfast is ready and waiting.
Ways to Customize and the Real Nutrition Behind Cookies and Cream Overnight Oats
One of the best things about cookies and cream overnight oats is how easily you can customize them. Whether you want a low-sugar breakfast or something that leans into dessert territory, this recipe is incredibly flexible.
Looking to lighten it up? Try using reduced-sugar or gluten-free sandwich cookies. Swap regular milk with unsweetened almond milk or oat milk. If you’re into fitness, boost your protein by mixing in vanilla or chocolate protein powder. That turns your cookies and cream overnight oats into a balanced, post-workout meal.
Feeling adventurous? My Carrot Cake Overnight Oats taste like dessert and sneak in veggies!
For a fun twist, add peanut butter and a few mini chocolate chips. It creates a salty-sweet combo that’s rich and satisfying. I’ve even blended in pumpkin purée during fall to give it that cozy spice vibe—kind of like merging pumpkin spice overnight oats with a dessert classic.
Let’s talk nutrition. A single serving of these cookies and cream overnight oats typically contains:
- 250–350 calories
- 12–20 grams of protein (thanks to Greek yogurt or protein powder)
- 5–8 grams of fiber
- 10–14 grams of sugar (based on cookie choice and sweeteners)
That’s real staying power—and a huge step up from skipping breakfast or grabbing a sugary muffin. Plus, unlike store-bought packs such as Oats Overnight cookies and cream, you control the sugar and ingredient quality.
If you’re focused on macros, you might love my high protein overnight oats. And if you’re meal prepping for the week, know that these jars keep fresh for 3–4 days in the fridge. Just grab, stir, and enjoy.
Craving something sweet and nourishing? These cookies and cream overnight oats do both—every single time.
Your Questions About Cookies and Cream Overnight Oats, Answered
Can I use overnight oats for cookies?
You can, but with a few adjustments. While overnight oats are soaked and soft, cookie recipes typically need dry oats for structure. If you’re after a cookie-dough flavor, like what you’d find in good grain cookie dough overnight oats, stick to recipes that mimic the taste, not texture. Add nut butter, chocolate chips, and vanilla for a safe-to-eat dough version. For actual baking, use rolled oats directly—don’t soak them first.
How to make overnight oats Oreo?
To make Oreo overnight oats (a.k.a. cookies and cream overnight oats), start with rolled oats, almond milk, and Greek yogurt. Stir in crushed Oreos, a scoop of protein powder if desired, and a pinch of chia seeds. Let it chill overnight, and enjoy a creamy, cookie-packed breakfast that still fuels your day. Want to see more creative breakfast jar ideas? Check out my popular vegan overnight oats recipes—they’re just as flexible.
What is the good grain cookie dough overnight oats?
This flavor has become trendy thanks to protein-packed brands. But it’s easy to recreate at home. Use vanilla or chocolate protein powder, almond butter, mini chocolate chips, oats, and a splash of almond milk. You get that cookie-dough taste without processed extras. You can even swirl in flavors from my overnight oats for weight loss recipe if you’re watching sugar or carbs.
What type of oats is best for cookies?
For baking cookies, always go with old-fashioned rolled oats. They hold their shape and give that classic chewy texture. Instant oats can get mushy, and steel-cut oats are too tough. For cookies and cream overnight oats, rolled oats also give the best soak texture—soft, but not soggy.
Conclusion
Cookies and cream overnight oats are proof that breakfast can be both joyful and nourishing. They’re quick to make, endlessly customizable, and loved by kids and adults alike. Whether you’re boosting your morning with protein or just need a treat that doesn’t wreck your energy, this flavor always hits the mark. So tonight, stir up a jar. Tomorrow, you’ll thank yourself—with a spoon in hand.
For even more healthy breakfast ideas and overnight oats inspiration, check out our Pinterest boards where we pin new recipes, meal prep tips, and delicious ways to make mornings easier.