Description
This chocolate peanut butter overnight oats recipe is rich, creamy, protein-packed, and perfect for meal prep. A healthy way to start your day with dessert-like flavor.
Ingredients
½ cup rolled oats
1 tbsp unsweetened cocoa powder
1 tbsp natural peanut butter
⅔ cup almond milk
1 tsp chia seeds
1 tsp honey or maple syrup (optional)
¼ tsp vanilla extract
Optional: banana slices, chocolate protein powder
Instructions
1. Whisk almond milk, cocoa powder, peanut butter, honey, and vanilla until smooth.
2. Stir in oats and chia seeds.
3. Pour mixture into a jar or container.
4. Seal and refrigerate overnight (minimum 4 hours).
5. Top with banana slices or chocolate chips before serving.
Notes
Add chocolate protein powder or Greek yogurt for extra protein.
Banana slices sweeten naturally—no extra sugar needed.
Make 2–3 jars at once for weekly meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 9g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg