How to make banana and chocolate overnight oats?

Start by mashing half a ripe banana in a jar. Add rolled oats, almond milk, chocolate protein powder (or cocoa), and chia seeds. Stir well, cover, and refrigerate overnight. In the morning, top with the remaining banana, nut butter, and cacao nibs if desired.

Do banana and chocolate go together?

Absolutely. The natural sweetness of banana pairs perfectly with the rich depth of chocolate. It’s a classic flavor match that feels indulgent but can be surprisingly nutritious when made with wholesome ingredients.

Is banana with chocolate healthy?

Yes—when prepared with clean ingredients like cocoa powder, banana, and oats, it’s a nourishing combination. Bananas offer potassium and fiber, while dark chocolate or unsweetened cocoa provides antioxidants and mood-lifting compounds.

Can you put bananas in overnight oats?

Yes, bananas are one of the best ingredients for overnight oats. They add natural sweetness, a creamy texture, and essential nutrients like magnesium and vitamin B6. Use mashed banana in the mix and sliced banana on top for best results.

Chocolate Banana Overnight Oats – 5-Min Fix for a Delicious Morning

Description

Chocolate banana overnight oats are creamy, naturally sweet, and perfect for meal prep. With just a few minutes of prep time, you’ll have a nourishing breakfast ready to go all week long.

Ingredients

Scale

1 ripe banana, divided

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1 tablespoon chocolate protein powder (or cocoa powder)

1 tablespoon almond or peanut butter (optional)

1 teaspoon cacao nibs or mini chocolate chips (optional)

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Instructions

1. Mash half of the banana in a jar or bowl.

2. Add oats, almond milk, chia seeds, and chocolate protein powder.

3. Stir well until fully combined.

4. Cover and refrigerate overnight (or at least 4 hours).

5. In the morning, top with remaining banana slices, nut butter, and cacao nibs.

6. Enjoy chilled, or microwave in 30-second intervals to serve warm.

Notes

Store in a sealed container for up to 5 days.

To increase protein, add Greek yogurt or more protein powder.

Swap almond milk for oat, soy, or dairy milk.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 330
Sugar: 9g
Sodium: 80mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg