How long do carrot overnight oats last in the fridge?

Carrot cake overnight oats stay fresh in the fridge for up to 5 days when stored in an airtight container. For the best texture and flavor, enjoy them within the first 3 days. If you're prepping multiple servings, keep toppings like nuts or coconut separate until you're ready to eat.

Can I use quick cooking oats instead?

Yes, you can use quick oats, but the texture will be softer and less chewy than rolled oats. They absorb liquid faster, so you may want to reduce the milk slightly or eat them sooner—ideally within 1–2 days.

How can I add more protein to carrot cake overnight oats?

To increase protein, stir in Greek yogurt, a scoop of protein powder (vanilla or unflavored work well), or a tablespoon of nut butter. You can also use high-protein milk like soy or pea milk. Chia seeds and hemp hearts are great add-ins, too.

Are these carrot cake oats gluten-free?

They can be! Just be sure to use certified gluten-free oats. All the other ingredients—carrots, spices, almond milk, yogurt—are naturally gluten-free. Always check labels on protein powders or mix-ins to be safe.

Carrot Cake Overnight Oats – 5 Surprising Benefits of This Healthy Favorite

Carrot Cake Overnight Oats – Healthy, Easy Breakfast You’ll Crave

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Author: Lily Brooks
Total Time: 5 minutes (plus overnight)
Yield: 1 serving 1x

Description

Carrot cake overnight oats are the perfect blend of cozy flavor and convenience. Packed with shredded carrots, warm cinnamon, and hearty oats, they bring the nostalgic taste of carrot cake to your breakfast bowl—without the sugar crash. This easy make-ahead recipe is creamy, satisfying, and loaded with fiber and protein to keep you full all morning. Whether you’re fueling a busy day or just want something delicious waiting in the fridge, carrot cake overnight oats deliver. With simple ingredients and endless customization options, they’re a healthy twist on dessert that makes breakfast feel like a treat every single time.

Ingredients

Scale

½ cup rolled oats

¼ cup shredded carrot

½ cup almond milk

2 tbsp Greek yogurt

1 tbsp maple syrup

1 tsp chia seeds

¼ tsp cinnamon

⅛ tsp nutmeg

Optional: 1 tbsp walnuts, 1 tbsp raisins, ½ tsp vanilla extract

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Instructions

1. Add oats, carrots, almond milk, yogurt, maple syrup, chia seeds, and spices to a jar.

2. Stir well until combined.

3. Seal the jar and refrigerate overnight (or at least 6 hours).

4. In the morning, stir again and add desired toppings.

5. Enjoy cold or warm slightly in the microwave.

Notes

Use certified gluten-free oats if needed.

Substitute Greek yogurt with coconut yogurt for a vegan version.

Add protein powder or nut butter to increase protein content.

Store in the fridge up to 5 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 10g
Sodium: 90mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 12g
Cholesterol: 5mg

Find it online: https://www.quickeasyhealthymeals.com/carrot-cake-overnight-oats/