Can I put protein powder in my overnight oats?

Yes, absolutely. Protein powder blends well with oats and turns your jar into a more filling, nutrient-dense breakfast. To avoid clumps, always mix the powder with your milk or liquid before adding the oats.

What protein powder is best for oats?

That depends on your dietary needs. Whey and casein are great for creaminess. If you’re dairy-free, opt for pea or almond-based proteins. For more details, visit our best protein powder for overnight oats review guide.

Can you heat up overnight oats with protein powder?

Yes, but gently. Whey may curdle with too much heat. Try microwaving on low power or using a stovetop on low. Casein and collagen powders handle heat better than most.

How to get high protein overnight oats?

Use one scoop of protein powder, add Greek yogurt or nut butter, and sprinkle in chia or flax seeds. You’ll find more inspiration in this high protein overnight oats recipe .

Best Protein Powder for Overnight Oats – 5 Top Picks for Smooth Results

Description

Easy high-protein overnight oats you can prep ahead for a nutritious and creamy breakfast.

Ingredients

Scale

1/2 cup rolled oats

1 scoop protein powder (vanilla or chocolate)

3/4 cup almond or oat milk

1 tbsp chia seeds or flax

1 tbsp Greek yogurt (optional)

1/2 cup berries or banana slices

1 tbsp peanut butter (optional)

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Instructions

1. In a small bowl, whisk protein powder into milk until smooth.

2. Add oats, chia seeds, and yogurt. Stir well.

3. Layer with berries and peanut butter if using.

4. Cover and refrigerate overnight.

5. Serve cold or gently warmed.

Notes

Adjust milk quantity for desired texture.

Use plant-based yogurt or skip dairy to make it vegan.

Try different flavor combos like cinnamon-apple or mocha-banana.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 330
Sugar: 5g
Sodium: 120mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 22g
Cholesterol: 10mg