What not to add in overnight oats?

Avoid watery fruits like watermelon or pineapple, citrus juices, or raw root vegetables like sweet potatoes. These ingredients can break down the oats or create an unpleasant texture overnight. Stick with solid mix-ins like apples, dates, and nut butters for the best results.

Are overnight oats actually healthy?

Absolutely. Overnight oats are packed with fiber, protein, and slow-digesting carbs. When you use wholesome ingredients like rolled oats, apples, chia seeds, and Greek yogurt, they support digestion, boost energy, and help control blood sugar.

Will apples turn brown in overnight oats?

They might, but it’s easy to prevent. A splash of lemon juice keeps diced apples looking fresh. You can also layer apples under the oats or use applesauce as a base to eliminate browning altogether.

Can you use applesauce in overnight oats?

Yes, and it’s a smart swap. Applesauce adds natural sweetness and smooth texture to apple pie overnight oats . It also keeps the oats moist and flavorful without needing extra sugar.

Apple Pie Overnight Oats: 5-Min Cozy Breakfast Win

Description

Creamy, spiced, and naturally sweet, these apple pie overnight oats are a quick, nutritious breakfast that tastes like dessert.

Ingredients

Scale

½ cup rolled oats

½ cup almond milk (or milk of choice)

¼ cup unsweetened applesauce or ½ small apple, diced

1 tsp chia seeds

½ tsp cinnamon

1–2 tsp maple syrup

2 tbsp Greek yogurt

Pinch of nutmeg

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Instructions

Add oats, almond milk, applesauce (or diced apple), chia seeds, cinnamon, maple syrup, and nutmeg into a mason jar.

Stir well until all ingredients are combined.

Top with Greek yogurt and stir lightly (optional for layered texture).

Seal jar and refrigerate overnight (at least 6 hours).

In the morning, stir and enjoy cold or microwave for 30–60 seconds.

Notes

Store up to 4 days in the fridge.

Use applesauce to prevent browning and save chopping time.

Add protein powder or nut butter for extra richness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 10g
Sodium: 85mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 8g
Cholesterol: 2mg